HEALTH FOOD: Proper Nutrition for Age Reversal

Fresh Whole Foods

Learn the facts about nutrition and health food. Replace unhealthy foods with health-supporting foods in your diet. This means you need to consume fewer high calorie, dense, dry foods like pastas, bread and cereal.
The Grow Young and Slim Plan is not a quantitative diet, which means you can eat all you want, as often as you want, as long as you choose the proper foods. Even though there are no set guidelines for how much you should eat, we strongly recommend that you avoid overeating because overeating is very hard on the body. The key is to pay attention to your body’s hunger signals and eat numerous, small, high water-content meals as you are hungry. This will burn fat and keep your blood glucose at healthy levels all day.

Choose freely from the following foods:

• • High water, high fiber, low calorie foods
  For rapid fat reduction and high energy, eat as much as possible in this category. They range from about 10 – 70 calories per cup and are rich in fiber and water, which have almost no calories:
  Lettuce, cucumbers, celery, mushrooms, cabbage, bok choy, cauliflower, all types of squash, turnip greens, green beans, mustard greens, bell peppers (green, red, yellow), asparagus, broccoli, spinach, tomatoes, carrots, Brussels sprouts, beets, artichokes, gazpacho soup, veggie soups, sprouts, water chestnuts, radish, endive, eggplant, zucchini, okra, watermelon, gooseberries, tangerine, lime.

• • High water, high fiber, medium calorie foods
  These fruits are also to be eaten in almost unlimited use. They range from about 70 to 101 calories per cup:
  Grapes, peaches, apricots, oranges, pineapple, pears, papaya, honeydew and most other fruit.
• • Medium water, high fiber, medium calorie foods
  These foods should be eaten in moderate amounts per day because they have more food density and calories. It’s best to limit them to four one-cup servings per day. These can be made into a smoothie if you wish. They range from 109 to 137 calories per cup:
  Mangos, Durian (Malaysia) olives (about 6 green or black olives), green peas, potatoes, corn, sprouted seeds, sprouted beans, sprouted grains, wild rice
• • Low water, high fiber, higher calorie foods
  These foods should be eaten in smaller amounts per day. They range from about 191 to 291 calories per cup, so it’s best to limit them to three cups per day in order to stay slim:
  Bananas, beans, lentils, pintos, etc, brown rice, sweet potatoes, avocado, corn tortillas, soy milk, soy cheese, rice milk, rice ice cream

Get the facts about nutrition