Right about now most people are starting to lose steam and quit working on their New Year’s resolution to lose weight. Their motivation is going by the wayside. There are several reasons for their loss of motivation. Most are frustrated with their progress. They are impatient or most likely practicing some of the most common weight loss pitfalls.
One of the most important benefits for both physical and mental health is performance rich nutritional diet. From an athletic perspective you can improve your endurance and strength by up to 50% and maintain wellness and balance in your life with the proper nutrition. Fresh, whole foods are proven to be the best, which is a fact verified [...]
Why do nearly 4 million people in the United States have a joint disease called Sjögren’s Syndrome? Sjögren’s Syndrome is a chronic autoimmune disease in which a person’s white blood cells attack their moisture-producing glands. Women are nine times more likely than men to have Sjögren’s Syndrome, particularly if they are over the age of [...]
Diabetes is out of control in the United States and is reaching epidemic proportions. When I first researched this topic in 1981, only ten million people were affected by diabetes. At the current rate of increase, the number of diabetics in the U.S. will be between one-fifth and one-third of all adults by 2050 according to [...]
Both men and women benefit as good estrogens are restored while harmful toxic 16a hydroxy Estrone is cleared from the body. This is why woman can reduce weight gain as they age, and men benefit due to the same biochemistry associated with prostate issues related to a combination of too much estrogen in the prostate, [...]
Since I know its the time of year when the veil is thin and things go bump in the night, I thought it was a good time to clear up the myths about soy. Recently, I was asked a complex question on Linkedin regarding soy and hormones. I think my readers could benefit from my answer so I have [...]
Isn’t Estrogen Dominance a “Female” Problem?
As woman age, estrogen is usually deficient. Reduction in estrogen can be caused by the naturally occuring aging process or other factors such as environmentally based toxins. Bone loss, loss of memory, increased wrinkles in skin, moodiness, breast pain, loss of breast tissue volume and an increased risk of cancer
Testosterone shows a powerful effect on the immune system. Studies show that people deficient in testosterone tend to store more body fat and burn fewer calories. It can also affect your sex drive and performance abilities. Often, my clients show remarkable increases in testosterone without the use of drugs or steroids. This is due to [...]
