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Pina Colada Pops
Blend and freeze the following ingredients: (Makes 6 servings) 6 popsicle sticks 1 can pineapple chunks, in juice 1 banana 1 can coconut milk 1/2 tsp vanilla extract Calories: 117 per popsicle
Category: Healthy Recipes
St. Patrick’s Day Recipe – Vegan Colcannon
Happy St. Patrick’s Day. Just in time for the festivities, I am posting a vegan recipe for Colcannon, a traditional Irish Food. It contains two of my favorite super foods, potatoes and kale.I hope you enjoy it and have a safe, merry day. Ingredients 5-6 Yukon gold potatoes, peeled and quartered 4 cups of finely chopped and washed kale [...]
Roasted Garlic & Lemon Hummus
Looking for a hummus recipe that isn’t too bland and packed with flavor? My roasted garlic and lemon hummus recipe is packed with flavor and taste not to mention nutritious ingredients. Garlic has excellent anti-bacterial, anti-viral and anti-fungal properties. It has been known to lower blood pressure, boost the immune system and prevent heart disease. [...]
Spicy Pumpkin Vegetable Chili
Looking for a spicy, healthy meal for the family to enjoy? Try my Pumpkin Vegetable Chili. Full of anti-oxidants and nutrients to warm and nourish the body and soothe the soul. Ingredients 1 medium red onion, chopped 1 cup freshly chopped pumpkin 5 cups diced tomatoes 1 cup kidney beans, drained & rinsed 1 cup black beans, drained & [...]
Vegan Eggnog Recipe
As most people know, I religiously follow and advocate the vegan diet and lifestyle. Often clients will ask me how to turn time honored, traditional dishes into the vegan versions. One of these traditional dishes is actually really a favorite holiday drink, eggnog. Traditionally, eggnog is made with lots of eggs, creme and booze, which [...]
Gingerbread Cookies
Although I am a nutrition, health and wellness expert, I do know that people do seem to have a sweet tooth around the holidays. It you are going to indulge a little, please be mindful of your food choices and portion sizes. Maintain a balance diet, exercise and be kind to yourself over the holidays. This [...]
Portobello Mushroom Burgers
Portobello mushrooms are low in fat and high in fiber. They are an excellent source of selenium, potassium and Vitamin B. Portobello mushrooms contain high levels of zinc, which plays a role in immune function, wound healing and cell division. Niacin, also found in high amounts in portobello mushrooms, has been linked to a reducing the risk of Alzheimer’s disease. Additionally, they contain many antioxidants [...]
Butternut Squash with Green Peas and Garlic Mashed Potatoes
Looking for a comfort food that’s filling but won’t pack on the pounds for the holidays? Try the Butternut Squash with Green Peas and Garlic Mash Potatoes Recipe. This very filling recipe makes a great main course during the holidays. Have a Happy Holiday Season. Ingredients 2 medium butternut 6 medium potatoes, diced Pam Cooking Spray [...]
Saucy Sprouts
Well, you caught me. I am channeling my inner Julia Child with this one… One glass for me and 1/2 glass for the recipe. A glass of red wine is good for you every once in awhile due to its anti-oxidant rich contents. Just don’t overdo it especially when you are cooking. Brussel sprouts aren’t the [...]