ShareAs most people know, I religiously follow and advocate the vegan diet and lifestyle. Often clients will ask me how to turn time honored, traditional dishes into the vegan versions. One of these traditional dishes is actually really a favorite holiday drink, eggnog. Traditionally, eggnog is made with lots of eggs, creme and booze, which [...]
ShareAlthough I am a nutrition, health and wellness expert, I do know that people do seem to have a sweet tooth around the holidays. It you are going to indulge a little, please be mindful of your food choices and portion sizes. Maintain a balance diet, exercise and be kind to yourself over the holidays. This [...]
SharePortobello mushrooms are low in fat and high in fiber. They are an excellent source of selenium, potassium and Vitamin B. Portobello mushrooms contain high levels of zinc, which plays a role in immune function, wound healing and cell division. Niacin, also found in high amounts in portobello mushrooms, has been linked to a reducing the risk of Alzheimer’s disease. Additionally, they contain many antioxidants [...]
ShareLooking for a comfort food that’s filling but won’t pack on the pounds for the holidays? Try the Butternut Squash with Green Peas and Garlic Mash Potatoes Recipe. This very filling recipe makes a great main course during the holidays. Have a Happy Holiday Season. Ingredients 2 medium butternut 6 medium potatoes, diced Pam Cooking Spray [...]
ShareWell, you caught me. I am channeling my inner Julia Child with this one… One glass for me and 1/2 glass for the recipe. A glass of red wine is good for you every once in awhile due to its anti-oxidant rich contents. Just don’t overdo it especially when you are cooking. Brussel sprouts aren’t the [...]
Share With the advent of the holiday season upon us, I will focus a majority of my recipes this week on festive and health holiday dishes. Most of them will be a bit traditional with twist. I like to do things differently when it comes to food. I like to make sure my readers don’t [...]
Nothing starts out the morning right on a cool fall day like a warm, hearty pancake breakfast. Good balanced breakfast is a great way to start your day. Listed below is one of my favorite, nutritious pancake recipes. Enjoy !!
Share What you eat will have an enormous impact on your overall health and longevity. It is important to look at food as more than just a way to satiate our cravings. Food is medicine. What you eat will have an enormous impact on your overall health and longevity. Nearly all of our clients include [...]
