The Scientifically Proven Diet That Helps Both Prevent and Reverse Cancer

[sharify]An astounding 40{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of Americans will be diagnosed with some type of cancer in their lifetime. It’s a pretty scary statistic, but the good news is that cancer for the most part is not a random disease, and you have the power to vastly reduce your risk with lifestyle modifications. In fact, studies show that as much as 90{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of all cancers are due to lifestyle factors, and thu`s are potentially preventable. And it is estimated that between 35{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} and 50{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of cancers are directly linked to the food that you eat. Read-on to learn the best diet and most powerful foods for both reducing cancer risk and for helping to reverse certain types of cancer.

Estrogen Dominance: The Cause, The Symptoms, and The Solution

[sharify] Chances are quite high that at this very moment you or someone you love, are unknowingly suffering with the negative health effects caused by estrogen dominance. Although estrogen dominance is quite common and it compromises the health of both women and men, it is rarely discussed, diagnosed or treated. Fortunately, estrogen dominance can be reversed, and the biggest hurdle is simply discovering that you have it in the first place. Read on for a complete explanation of what estrogen dominance is, common symptoms associated with it, the cause of it, and how to reverse it naturally.

How to Identify and Treat America’s Largest Health Epidemic

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Estrogen dominance is a condition that is caused when there’s normal-to- excessive estrogen levels present in the body and little-to- no progesterone to balance it out. Although estrogen is often thought of as a female hormone, it’s actually present in both sexes, and estrogen dominance is a nationwide epidemic that is ravaging us all. Read-on to learn how estrogen dominance is effecting your health and vitality, what causes it, and how to reverse it naturally.

[Video] How to Reverse the Top Two Lethal Hormone Imbalances

[sharify]Hormone imbalances are a modern day epidemic; and chances are, you will experience an imbalance at some point in your life. Estrogen and cortisol are two of the most commonly imbalanced hormones in both males and females; both of which cause a range of nasty symptoms and an increased risk for many chronic diseases. Fortunately, you can reverse most estrogen and cortisol imbalances with a combination of simple lifestyle tweaks and dietary supplements, which will be discussed below.

(Video) How to Control Estrogen, Reduce Disease Risk, and Optimize Your Health

[sharify] Estrogen is a mitogenic hormone which means it stimulates the replication and reproduction of cells. This is a good thing in pregnant women but for the rest of us, wildly replicating cells is dangerous to our health, and it sets the stage for the growth of cancerous tumors. Many people think of estrogen as a female hormone, and although it does play a more dominant role in women’s bodies, men are affected by it too. An estrogen deficiency can cause muscle and bone loss, weight gain, increased heart disease risk, lowered libido and fertility issues in both males and females alike. Too much estrogen (a condition referred to as estrogen dominance) is much more common than too little however, and it can cause a range of undesirable symptoms including hair loss, weight gain, infertility, loss of libido, anxiety, fatigue, PMS, fibroids, autoimmune disorder and certain types of cancer.

How Animal Products Are Contributing to America’s Latest Health Epidemic

[sharify]Estrogen dominance is a huge health epidemic in America, causing a slew of undesirable side-effects including: fatigue, weight gain, hair loss, headaches, mood changes, reduced libido, PMS, endometriosis,fertility issues, increased cancer risk and accelerated aging. Much of the estrogen dominance is caused by exposure to environmental estrogens (xenoestrogens), and one of the most notorious offenders is plastic. You should try to only use BPA-free plastics, and never use plastic in the microwave because heating plastic increases the xenoestrogen levels and directly deposits them into your food.

(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.