The Most Effective and Least Effective Diet for Athletic Enhancement and Longevity

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If your athletic progress, bodybuilding or weight loss attempts seem to be stunted despite intense and/or lengthy training sessions, then your diet is likely the missing link. No amount of exercise or time spent in the gym will get you into peek physical condition if you are fueling your body with the wrong foods. In fact, the wrong diet will not only stunt athletic progress, it will also accelerate the aging process and vastly increase your risk for chronic disease.

Avoiding Autism, High-Functioning Autism, and Chronic Disease

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Autism Spectrum Disorder, also known as ASD, is a developmental disability. ASD effects a wide variety of skills needed to function. These skills include communicating in a social environment, uncommon behavior (hand flapping), repetitive behaviors, inability to adjust to new/different situations, etc. Avoiding Autism completely can be difficult, however there are ways to reduce your or your child’s risk. It is called Methylation.

Adrenal Fatigue: The Underdiagnosed Epidemic and How to Treat It

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Adrenal fatigue is a major epidemic that has swept the nation, and no one is talking about. In fact, most conventional physicians completely deny it even exists. You, like many other Americans, may be suffering with it right now and not even realize it, even though it is markedly compromising your productivity and quality of life. Fortunately, recovery is possible, and if you have adrenal fatigue the following information can help you achieve a higher level of functioning than you ever thought possible.

4 Simple Steps to Prevent Disease and Enhance Longevity

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Want to know the secret to living a long, healthy life? It’s a lot less complicated than you probably think, and it doesn’t involve any secret potions or expensive procedures. The following 4 simple steps will not only make you look and feel better than ever, they will actually alter your health at a cellular level, modulating how your genes express themselves.

The Top 10 High-Fiber Low Calorie Foods For Preventing and Reversing Disease

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America’s most common and deadliest chronic diseases are almost exclusively caused by lifestyle factors, and of all the factors, the low-fiber, Standard American Diet (SAD), is perhaps the biggest contributor. You can markedly reduce your disease risk and enhance longevity by consuming a wholefoods, unprocessed, organic, plant-based diet; high in fruits, vegetables, wholegrains, beans, and legumes. For optimal health you also need to consume approximately 100 grams of fiber daily and vastly reduce or eliminate all sources of processed salt and saturated fat (dairy, meat, butter, eggs, fried foods, vegetable oils, and processed foods).

[Video] How to Prevent and Reverse America’s Newest Health Epidemic

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Too much estrogen exposure is leading to a modern day epidemic called estrogen dominance, that is harming the health of men and women alike. Unfortunately, most conventional practitioners don’t acknowledge or test for estrogen dominance, and since the symptoms are so diverse, many people suffer with it, without even realizing that’s what they have. Read-on to discover what causes estrogen dominance, some of the most common symptoms of it, why it’s so important that you treat it, and how to both prevent and reverse it naturally.

5 Keys To Sculpting A Perfect Body

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Unfortunately, in today’s world, as it has been since the beginning of time, most people add inches to the body as they get older, grow weaker with less muscle tone, and get flabby all over. This age old trend is considered normal and unchangeable. Even young people, starting at about age 25, are concerned with wrinkles, the visible signs of aging. So the question for age management specialists like Dr. Nick Delgado and Dr. Michael Bedics is how to get and keep that perfect body.

Nutrition, Your Body, and Performance

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Fox News has been reporting on nutrition and how it ultimately affects the body and all aspects of our lives. They are doing this based on the research and experience of doctors, nutritionists, and other practitioners. According to recent surveys, most adults, young and older, still believe that being sick is inevitable, a part of life. The large majority associate a decline in health as a natural part of getting older. Nothing could be farther from the truth. With proper care the human body can last and maintain optimal function as long as there is life.

Follow This Diet If You Want to Reverse Aging and Prevent Disease

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Processed foods make up an astounding 70{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of the American diet. It’s no surprise when you consider how cheap and insanely accessible processed, packaged and fast foods are. And the fact that we’re constantly bombarded with billboards, commercials and other ads encouraging us to consume these toxic foods, makes them practically impossible to avoid. No wonder America is one of the fattest nations in the world and the majority of American’s (38{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c}) are actually considered clinically obese! It’s both scary and ironic that if you’re in the normal weight range, you’re actually in the minority. Equally appalling is that fact that American’s spend more money on healthcare than any other country in the world and yet we have the highest disease rate. And almost all of the diseases we suffer from are caused by the Standard American Diet (SAD). We are literally eating ourselves to death!