How to Eliminate Man Boobs Naturally

[sharify]Man boobs, which are referred to medically as gynecomastia, are becoming increasingly common in America. In fact, the swelling of breast tissue is estimated to effect approximately 40{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of all men at some point in their lives, causing physical tenderness, and unnecessary anxiety and social discomfort. Plastic surgeons are cashing in on the embarrassment and shame associated with man boobs and many charge over $10,000 to surgically remove the excess breast tissue. Surgery should not be your first line of defense however; not only is it expensive, invasive and painful, it also fails to address the root cause. Besides, why waste the money when most men can both prevent and reverse gynecomastia by balancing estrogen levels through simple diet and lifestyle tweaks.

(Video) The Acne, Caffeine, and Estrogen Connection

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Acne is not just a problem for teenagers; it can develop and persist well into adulthood and a whopping 80{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of us will struggle with it at some point in our lives. There is a common misbelief that acne is a topical issue, and hundreds of millions of dollars are thrown down the drain every year on topical acne products that simply don’t work. In fact, many topical acne products actually make acne worse because they increase inflammation, irritation, and skin dryness, which causes an increase in the production of pore-clogging sebum. Acne is a lifestyle disease, caused by an unhealthy, inflammatory diet, toxic overload, lack of sleep, and chronic stress. Caffeine consumption is another major contributor to acne because of its stress inducing and hormone altering effects on your body. So if you want to heal acne for good, ditch that cup a joe and listen-up.

(Video) Doctor Delgado’s Secret Tool for Athletic Supremacy

[sharify]Electrical stimulation devices are muscle stimulators that use electrical impulses in order to trigger muscular contractions. They are passive workout devices since you don’t purposefully contract the muscles like you would while doing weight bearing or weight lifting exercises. They are touted for their ability to build-up strength and muscle, but the majority of the population dismisses them due to their passive nature. Doctor Nick Delgado used to think that way himself, and was formally a strong believer that you had to go to the gym in order to build strength. However, his opinion changed when he tried the TeslaMax, and now he not only uses it regularly, he also advocates it for anyone who wants to build strength, heal and prevent injuries, and/or optimize their athletic performance.

(Video) Four Ground-Breaking Anti-Aging Tools for Boosting Health and Longevity

[sharify]Disease and degeneration do not happen at random. You are the boss and manager of your health and the ability to live a long, vibrant, disease-free life is largely in your hands. Adapting this mentality will inspire you to make powerful lifestyle changes such as exercising more, improving your diet, and reducing toxin exposure – all of which will vastly increase your lifespan. But why stop there? You can live up to 40 years longer by combining the above changes with the following 4 life extending measures.

(Video) How to Control Estrogen, Reduce Disease Risk, and Optimize Your Health

[sharify] Estrogen is a mitogenic hormone which means it stimulates the replication and reproduction of cells. This is a good thing in pregnant women but for the rest of us, wildly replicating cells is dangerous to our health, and it sets the stage for the growth of cancerous tumors. Many people think of estrogen as a female hormone, and although it does play a more dominant role in women’s bodies, men are affected by it too. An estrogen deficiency can cause muscle and bone loss, weight gain, increased heart disease risk, lowered libido and fertility issues in both males and females alike. Too much estrogen (a condition referred to as estrogen dominance) is much more common than too little however, and it can cause a range of undesirable symptoms including hair loss, weight gain, infertility, loss of libido, anxiety, fatigue, PMS, fibroids, autoimmune disorder and certain types of cancer.

(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

(Video) Benefits of Testosterone and How to Increase It Naturally

[sharify] Testosterone is a powerful steroid hormone. It is often referred to as the male sex hormone because it’s responsible for male sex characteristics and men produce ten times more of it than women. The maintenance of adequate testosterone levels in men is essential for mental, physical, emotional and sexual wellbeing. Unfortunately, after age of 30, testosterone begins to decline and most men will experience a 1{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} drop in testosterone levels per year, after their twenties. This may not sound like a lot, but by age 40 it amounts to a 10 {26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} loss which is enough to produce noticeable symptoms and by age 60 levels will typically be 30{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} lower than age 30. Fortunately, testosterone levels can easily be increased and the negative symptoms associated with low testosterone reversed. Before explaining how to naturally and effectively boost testosterone levels, lets first examine what the benefits are of doing so.

(Video) Bioidentical Hormones: The Key to a Longer, Healthier and Happier Life

[sharify] Hormones naturally decline as you age, and hormone deficiencies are a great contributor to the symptoms that we commonly associate with aging, such as: hair loss, fatigue, lowered libido, bone loss, muscle loss, cognitive decline, thinning skin and reduced metabolism. Hormones can also decline from things such as: stress, toxic overload, menopause, infections, organ and gland disorders (thyroid disease, adrenal fatigue, liver toxicity etc.), eating disorders, and an unhealthy diet.

Tools For Living Longer

[sharify] Whomever said they didn’t want to live a long, and happy life was only kidding themselves. Everybody has that goal to be the healthiest and happiest they can be. The truth is, you can achieve that goal all by yourself through healthy eating, exercise, and natural vitamins. It is crucial for living a healthy life that you stay away from all toxic foods and drinks, such as coffee, or any grilled/fried foods.

Your Skin, Diet & Endocrinology

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Wanting great ways to improve the health of your skin?

Improving your diet with clean eating, along with well-suited supplementation, helps to achieve the most effective ways to balance your hormones.

It is important to acquire natural supplementation because many people are deficient nutritionally. Investing in B12-methylcobalamin, 5-methyltetrahydrofolate (folic acid), vitamin D3, probiotics and trace minerals is a great way to optimize your health.