Incredible Benefits of Meditation Therapy

[sharify]
Meditation is relaxation of the mind, body, and spirit by focusing on either your breathing, the sounds around you, or the present moment. The focus of meditation can vary depending on the types of meditation you choose to participate in.

The Powerful Compound that Will Drastically Reduce Your Breast Cancer Risk

[sharify]
Breast cancer is the second deadliest form of cancer for women and 12{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of the female population will be diagnosed with it at some point in their lives. The statistics may sound grim, but whether or not you will become a part of that statistic is largely in your hands. Understanding the role that estrogen plays in breast cancer, keeping a balanced ratio of estrogens and their metabolites, and maintaining high levels of a particularly beneficial metabolite of estrogen will help to vastly reduce your risk.

(Video) Chronic Fatigue: Hidden Causes and Natural Treatments

[sharify] Chronic fatigue syndrome, or CFS, is a complicated disorder that effects more than a million Americans. In addition to causing extreme and relentless fatigue that is not solved by sleep, CFS can also cause symptoms such as muscle pain, frequent headaches, multijoint pain (without the presence of redness or swelling), insomnia, loss of memory or concentration, frequent sore throats, and tender lymph nodes. The symptoms may be worsened by physical or mental activity, and they don’t improve with rest.