(Video) Chronic Fatigue, Stress, and Cortisol

[sharify] Cortisol is a natural hormone that the body produces on a regular basis. Unfortunately, too much cortisol, or to little even, can be very dangerous for the body. Running on high levels of cortisol will eventually cause your body to stop making that hormone. Once this happens the body goes into that “fight or flight” mode, and runs on pure adrenaline, which is an even more toxic hormone to constantly live off of.

(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

(Video) How to Identify and Eliminate Food Sensitivities, And Feel Healthier Than Ever

[sharify] Did you know that food sensitivities are on the rise and you may be suffering with a multitude of mental, physical and emotional symptoms that are caused by unidentified food sensitivities? Overtime, you may have become so accustom to these symptoms, that you don’t even realize just how terrible you feel, and you won’t feel any better until you identify and eliminate the food/s that you’re sensitive to. Don’t settle for subpar health, read on to discover how to recognize, identify and eliminate food sensitivities, and prepare yourself to feel better than ever!

Tools For Living Longer

[sharify] Whomever said they didn’t want to live a long, and happy life was only kidding themselves. Everybody has that goal to be the healthiest and happiest they can be. The truth is, you can achieve that goal all by yourself through healthy eating, exercise, and natural vitamins. It is crucial for living a healthy life that you stay away from all toxic foods and drinks, such as coffee, or any grilled/fried foods.

Top 4 Reasons Why You Should Eat Vegan

[sharify] More than 65{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of Americans are overweight or obese, and almost half of all Americans have at least one major risk factor for America’s #1 killer – heart disease. Lifestyle factors such as exercise, sleep patterns and stress levels all impact your overall health and disease risk; however, the most profound influence by far is your diet. The Standard American Diet (SAD) — high in animal products, sugar and processed foods, has caused nearly one in two Americans to suffer from chronic disease, and has actually reduced the life expectancy of Americans. Fortunately, there is a simple solution – veganism.