[00:00:00] Cassandra: Hello, my beautiful butterflies and welcome to To his bonus video. I am here with Dr Nick Delgado. He is a lifestyle medicines specialist, and today we’re going to talk about the link between estrogen and acne and hormones and act. Dr. Nick. It’s a pleasure to be able to see Teo.
[00:00:25] Dr. Nick: It’s great to be with you, Cassandra. You know the problem that people face with this issue with their skin, pimples, blackheads, white has and worse, acne. It’s a troubling problem, and I think about my own situation going when I was a young person. And then now all these years later, having figured out the mechanism. So I’m really happy to be interviewed about this subject because Dr Sonya, your board certified dermatologist, your dermatologists started with you several years ago, and we kind of came together, right?
[00:00:55] Cassandra: Yes. So as a little bit of background, Dr Nick has annihilating acne protocol. He has some supplements on the market. He has books. This’s actually written with the dermatologist that I see Dr Sonya, And what’s amazing is that I didn’t even put together how scientific his methods were or the connection until pretty much recently, and also today, and this is the first time we’re meeting in person. And Dr Sonya is someone that I saw is a teenager. As you guys know, I bounced from doctor to doctor to doctor. I saw over twenty four specialists. Dr. Sonya was the only one who listened to me when it came to my skin, my health and my wellness and actually took the time to, like, hear me out. And so then, so many years later, I saw her for the first time. And I think nine and a half years like a month ago. And to see that you guys wrote a book together literally on this topic is phenomenal. So as a little bit of a background in is the thank you. I want to make sure that that gratitude is expressed. And when it does come tto acne. I think that, like you mentioned a lot of people have questions about birth control and about estrogen and testosterone and acne is you know, there are many causes of it. For some people, it could be that you’re just not washing your face properly or not using the right creams. But if you have a hormonal issue something like polycystic ovarian syndrome or a systemic problem. What you put on your face is not going to fix that. If it truly is hormonal and systemic, you have to just that first. So, Dr Nick, from what you’ve seen in the industry, what are the biggest questions people have about estrogen and testosterone? And how does the metabolic pathway of estrogen and estrogen metabolism lied to breakouts?
[00:02:33] Dr. Nick: Absolutely. It’s an important question, because even experienced dermatologists are confused about that hormonal interplay, mainly because often times dermatologists don’t have a core training in inter chronology or hormonal specialty. In my case, I cross trained with the world experts in Hormone Specialty, Dr Terry, Her Talk Dr Ron Rothberg, Dr Sangeeta, Pati. And so we all work together to kind of as a brain trust. Figure these things out, and it turned out that for them, maybe acne wasn’t the most focused area of interest for me. It was because I had a large following, and we had really come across a connection to estrogen and its relationship to acne and breakouts. And it was in that early days that I had created a cream that helped to modulate estrogen metabolism. And then later I came out with a product that we now call Esther Block, and it just got fabulous results. And I was really pressed to say, What is the mechanism? Why is it working so good? And then what was troubling was doctors were prescribing birth control pills to try and help kids. Young people resolve acne, and it does. But that led to the mistaken belief that somehow birth control pills and estrogen seemed to help the acne situation When your reality, it was a binding globulin, which we call sex home, combining globulin, the protein. Yes. So in that mechanism I looked at it and I thought, Okay, I don’t want people to have to think they have to take birth control pills to clear up their skin, although initially it does wonders. But then, what about the side effects? The long term use of birth control pills? It wasn’t the best approach that even dermatologists were comfortable with because it was off label using something that’s normally for birth control. But it was helping their skin. So I started looking at How do you increase sexual combining globulin? And I came across the fact that cruciferous vegetables, Doinel, mething, intell three carbon all and the right mix is particularly with a good delivery system.
[00:04:37] Cassandra: Let’s give some examples like broccoli, your cauliflower. We’re talking cabbage, maybe even bok choy. Yeah, so some of those talking about these Christopher’s vegetables you found howto link.
[00:04:49] Dr. Nick: Even more importantly, it wasn’t just the cook vegetables, it turned out the raw vegetables were the most pronounce in the concentration of this special. What we call a final chemical diangelo methane dim what will abbreviate for short. And there was also a debate between Indal three Carbonell, which was better, and it also was found in the plant based foods. And I said, Why? Debate? Just put them both in and let’s let’s work it out at the correct dose. And then there was some discussion about indoor three at higher dosages that it might have ah, slight side effects. So I said, Okay, let’s keep it in a dose that no one would ever take too much, that it would still work in conjunction. And then I looked at other combinations to see how estrogen could be metabolized because that’s the key word metabolism of that is estrogen going through the pathways till it becomes a safe form of estrogen? And more than that, doctors have certainly know about twenty to three Astral Esther own an extra dial, but they didn’t realize there’s over forty different estrogen metabolites, which you’re typically measuring the urine. We look at about five of them very closely, and I’ve been doing this for years, and it was very striking that it turned out that the very things that increased sexual combining glove in which turned out to be plant based protein foods and certain supplements dim in dull three Carbonell both increase the level of this binding glad but and the binding goblin attached to the excess free floating hormone. So it helped you clear up the skin, and then another discovery, which was huge. There’s what’s called M torm, a Malian targeted on rapper Myerson, and this is a particular enzyme. When elevated forces growth kind of worsens, PCOS makes problems with the skin worse and particularly may increase the risk of cancer. And so we realized that foods high in loosen an amino acid found in animal products tend to increase M tor, while plant based foods tended to like fruits and vessel were low on Lucy and it lowered the M toward there was another reason while the skin improved and I was so excited to find that pathway and then toe add to the further benefit. It wasn’t really testosterone itself that was causing the acting. It was that sometimes testosterone converts into one of these estrogen’s, and then it goes further downstream into one of these what we call bad estrogen’s. There’s two hydroxy s restaurant, which is good sixteen alpha hydroxy s room, which is bad. We called bad, but essentially at high levels, it can cause a problem. And then we found again that dim and handle three carbon all in the product yester block with the right delivery system because crystalline dim doesn’t just normally absorb, it has to have the right delivery system and people were monkeying around with soy and bio print pepper, and
[00:07:26] Cassandra: it really
[00:07:26] Dr. Nick: wasn’t a good delivery. We found the most effective delivery system, and I’m not going to reveal exactly what that is, but basically is a proprietary basis. We discovered the best delivery with the purest form, and sure enough, we were getting magnificent results but it didn’t help everyone. I came out with another product called DHT Block and ght. Block doesn’t really block tht, but it metabolizes it, so it goes through the through the steps so you won’t measure a person with acting with high DHT levels. Die Hydra testosterone. But you’LL find a lot of concentration in the skin. So we discovered certain ingredients. Vital chemicals that were plant based actually helped to clear, or to move it through to a safer pathway that calm that down. And then, to add Mohr excitement, the whole idea that insolent could be modulated. And I know there’s so much talk about insulin right now and intermittent fasting and paleo and ki tto, and they’re trying to say that’s the only way to modulate insult. No, I get people on a plant based diet, and their instant levels are to one or two or three, and of anyone else’s insulin that’s extremely low. Incredible modulation improvement. But I’ll tell you the story in a moment. I’m sure you have some questions about how insolent be modular, but do you have any questions so far?
[00:08:39] Cassandra: So just a recap s so that I can process all of this amazing information that you’re sharing Estrogen and testosterone are part of our bodies. Naturally, they’re important. There are many different forms of both, and they are converted into different hormones that basically allow our body to signal to do certain things for a woman to have a period even for a man to have hormonal cycles. But the problem is that it sounds like when those get out of whack, it can cause acne. It can, of course, calls other issues. Let’s says sleep disturbances or problems, but especially if you here on this channel probably worried about the skin. And even though we have options to treat it topically, if the problem is systemic, you have to treat that systemically on. What you found specifically was that this compound found in cruciferous vegetables was super helpful. There were other alternatives on the market such a soy or whatnot, but you found one that’s more bio available, bio available, meaning naturally available to our bodies to absorb. And when that compound is absorbed correctly in the body, it basically binds to the negative forms of these hormones they’re floating around. It binds to them so that your body doesn’t have to find to them
[00:09:47] Dr. Nick: actually supplies a cytochrome enzyme, and that enzyme helps the bad sixteen. Alfa hydroxy s trying to convert to the safer to hide rocks. Yes, drone. And there’s a two meth Oxy s drone which basically Dr Jonathan right identified, is the most pone natural anticancer agent. Not only did you get a benefit of the skin, but the’s teenagers whoever skin problems in the future, we may be able to reduce the risk by continuing with a good diet, a good supplementation, good lifestyle intervention. Those three factors and detoxification by keeping them essentially may be cancer free. Maybe breast cancer be lower, all varying cancer. The issues that in Dimitrios sis thie the fibroids there’s about forty different conditions. And I’m working on a new book on estrogen metabolism and what’s called estrogen dominance. That is really right now on our website extra block dot com. But we’re basically kind of just educating doctors worldwide about this issue, and then we’re getting to the public and trying to make it more practical to understand. So that’s why your show comes in because I’m so excited that you can kind of explain what I’m saying.
[00:10:50] Cassandra: I appreciate that. I appreciate you taking the stance of helping people understand what’s going on with their skin. I think that education is empowerment, and that’s super important. But like you said, this is a really important compound because it is found in those cruciferous vegetables. If you’re eating those, eat that plant rich diet. I found it by going plant, based in eating primarily raw foods. My skin was helped, but that’s not feasible for everybody. Sometimes it’s costly. Sometimes they just don’t like to chew on raw broccoli. And that’s where you have Esther Block, which is this option that you have created, which is wonderful Now. Outside of that, I want to go back in touch on birth control really quickly. Doctors prescribe this butt like you were saying they were prescribing it off label, seeing that it helps for people and prescribing it. But I do want to make the distinction that there are times where birth control makes acne worse. And the reason why is because birth control modulates your hormones. It changes your hormones. That’s how it stops the reproductive cycle from being able to let an egg fertilize and let you have a baby. But for some people who maybe have the opposite problem of the norm, taking birth control could cause Aki in them because the estrogen and testosterone balance is disrupted, Eso, like you, said, it is really great to have an option on the market, whether it’s, Ah, hormonal supplement, whether it is actual food that you choose to use, it’s nice to know that there’s something other than a prescription that has that ability. And then he also touched on insulin resistance. And for those who remember, insulin is like that little messenger. That’s like a little lock and key, and it goes to your body and it helps you store fat. But everyone kind of markets. It is a bad thing because of that. I want you to think of it not as a fat storing hormone but as a sugar modulating hormone. When we eat sugar, our body has to do something with it. It has to use. It is energy for our muscles. For a brain, etcetera. Insulin is what allows our body to use that properly and distort for later. So the problem is that high sugar diets, especially those who eat processed foods. This high insulin has been linked to having a lot of acne, but like you said, there are supplements on the market. There are also whole foods such as fruits frutos, which is different than the sugar that is sucrose, which is found in over the table or in processed foods. And even though they’re both sugars, they break down in our bodies differently. So some can lead to a pathway that could cause inflammation and acne, while others could actually be, if not not harmful, if anything, anti inflammatory or beneficial for the brain. So tell me a little bit more about insulin and what you have found.
[00:13:20] Dr. Nick: It’s an exciting subject for me because there’s some heavy scientific discussions going on with an Asian doctor and others, and I’m listening to him very closely. I’m about ready to do my YouTube replies, as I often do, particularly for the ki tto community, the paleo community, the plant based community, those who have gone plant based oil free. I mean, there’s a lot of subgroups and it’s kind of exciting because I’ve been studying this pathway for about forty years, so really, it’s an interesting to know that there’s insulin like growth factor I g F one. And there’s also what’s called cortisol and that relates to insulin. Insulin like growth factor is directly on offshoot of the liver production of human growth hormone. So when we’re talking about peace, us and insulin metabolism and metabolic syndrome, you really have to go back several chapters to to really understand the core original science and then to make sense of what everyone’s talking about and also debunk. Ah, lot of the myths that air coming out right now, but more importantly, to set the record straight. If they’re ready to hear this, I’m ready to set the record straight.
[00:14:23] Cassandra: Yes, please. I’m curious. Now I’m like, What are the myths? And do I believe any of them? Am I wrong? I love being corrected, so please,
[00:14:30] Dr. Nick: Okay, right now, there’s an ongoing belief that somehow fruit itself, because it has fructose in it, is going to cause disorders or problems with insulin metabolism, winning reality, the blood sugar levels and the fruit sugar itself. Fruit toast, if in the fruit itself, has a very important final chemical that’s called Polly Finals and fruit is Rich and Polly finals and what it does, is it stabilize his blood sugar? And we once asked Dr Jenkins in an interview. One of my colleagues was interviewing him, and Dr Jenkins is so important to this study because he was the one that did the science behind the Glass Simic index. He was part of the original researchers that looked at individual foods where a person would come in basically into the laboratory after their typical way of eating, which typically was a high fat American diet. They would then feed someone on the baseline of what the use, which surprisingly used white bread, is the baseline. But they’d give someone carrot, and they said, Oh my gosh, carrots cause an insulin spike. Oh, my gosh, A certain fruit elevated blood sugar and then in certain foods seemed to stabilize and so forth. So it was interesting, but it wasn’t quite correct because it really depended on what the person was eating leading up to the study. And here’s the hidden link that everyone, everyone is missing everyone. And that isthe that when Dr James Anderson, a world renowned endocrinologist in nineteen seventy six, looked at the glycemic index studies and he said, Wait a minute. Can we just assume that just because the Western world in the U. S. We eat a high fat, sad, sad American diet that the people leading into that diet? What if we put him on a whole food? Oil free beings and peace Fruits and vegetables, Unprocessed is natural is going back to human evolutionary history. Not this cave man thing that goes back forty thousand or one hundred thousand go back four million years ago when fire wasn’t around and humans were basically forging all day long, pulling fruit out of the trees, tubers out of the ground and others tubers, you know, potatoes, yams and things and carrots, etcetera. And they were just forging, eating essentially all day long. Now, sure, there was fasting periods in the Eskimo regions where they don’t live as long as harsh regions in the desert, and the humans could adapt and go periods of time on fasting and without eating. But that didn’t mean that was ideal. Ideal was being able to nibble and eat all day long. The animals, the humans could have sex all day long, like bonobos monkeys, which stand upright looking into each other’s eyes when they have intimacy. Basically, there is close ninety four point six genetic match. The point is, we were designed to eat whenever we were hungry and not be going long periods without eating. But the insulin stability got back to too much fat in the diet. You see, we have three meals a day, Sure, but those three meals now they’re saying, Skip one of the meals because it’s so high in calories and sigh in fat that it desensitize is the insolent. It’s really fat, not sugar, that desensitize the insulin. So when Dr Ah Anderson, when a hand put people for two weeks on a ten percent fat die ten percent protein, eighty percent complex carbohydrate diet, no added sugars, no added oils.
[00:17:47] Cassandra: So again, this is not just o eat intuitively eat what you want. It was This is the kind of food that was available when our bodies were going through evolution pure whole plant based foods,
[00:17:59] Dr. Nick: right? And then he fed them carrots after an overnight fast in the morning eating carrot. Or he fed them potato or rice or beings or meat or cheese or whatever and guess what he found complete opposite of what the glycemic index leads you to believe carrots were healthy, all fruit stabilized blood sugar levels. All plant based foods were came in perfect for insulin control. In fact, most of my clients including myself we maintain an insulin level and we eat through the day when we’re hungry. Don’t overeat. We don’t eat three meals a day. We don’t eat six. We don’t eat one week. Whatever we need a slightly weak little bit empty and we start to nibble. We don’t need a lot. Ah, kind of like the Japanese Hari Hashi boot Eat up to where you’re eighty percent satisfied. Let the food kind of absorb and then kind of melt right into your ideal caloric need your depending on your exercise in your routine. And I’m a world class athlete. I cannot lift virtually anyone Certainly out of the world, I’m in the top Whatever Percentage in strength and endurance Dumbbell train I’LL be sixty five this year and I’Ll still take on guys half my age and I’ll crush you In most cases, I’m not bragging. I’m just saying I know energy metabolism. I know protein metabolism, insulin and glucose And it turns out, that instance highly metabolic, highly anabolic, that is. It builds muscle, but if it’s too high, it’s too high for one reason. And it’s because too much fat try glitz rises in the blood stream throughout the day. It desensitized the insolent, and what that means is insulin can’t put sugar into the cells where it belongs, so it floats around in the blood. Then you get high blood sugar. You get diabetes. It’s not. You eat sugar. It floats around the blood because the body craze and looks for sugar but the right kind of sugar. And if you eat fruits and vegetables, beans, beans, get two cows per minute, absorbs in the cells exactly at the rate you need. If you drink Coca Cola, that’s the wrong type. Industrial fruit toast. It’s mad made fruit toast That’s bad. That shoots your blood sugar levels up. Maybe because it absorbs that eighteen hours per minute. Your body’s struggling. Gonna wait a lot of glucose here. A lot of insulin on a fruit toast. Let’s try and push in the cell so insulin goes up. So which came first? Really, if a person is on a healthy exercise and whole foods diet than their body will metabolize blood sugar perfectly. If they’re on Platt based, their skin will look immaculate. They’re not going to have peace us. They’re not going to have insulin like growth factor spikes or cortisol spikes or huge human growth hormone spikes. They’re goingto have like an orchestra. The hormones all work together in a perfect bounce. Estrogen, Testosterone D. H A. I study over thirty eight different hormones that each of my clients get evaluated based on their urine test, their saliva and their blood. And then we put that all together so they get their levels perfectly bounced so they can have outstanding, consistent energy. They can have incredible, beautiful skin, the body they’ve always wanted and the energy and the libido. If that’s important to you, all of these things come together because human wise, that’s how we were designed. I’m not trying to create an artificial program that calorically deprives people. They’re so hungry that an animal deprivation calorie studies Sure, they live a little bit longer, but they sit at the bottom a cage. They don’t make love, they don’t hang out together. They’re so weak, they’re conserving their energy. That’s not a way you run around Key Tore Paleo Peep. Their breath is bad because they’re burning off key tones and they’re burning off body proteins. They’re doing things that are not consistent with human physiology and insulin metabolism. So if you want good health, you need to get to the level of how to the hormones balance out through the right hole. Food, diet, the timing of the meals, the exercise that fits in the sleep that you need to read vitalize those hormones. And what do you do to keep love in your life and reduce stress so that all of this works together? Really all does pay play a big role in the quality of your skin, the quality of your energy and the quality of your life.
[00:21:52] Cassandra: Yeah, that is so true. And even speaking about Kato, you bring up some really interesting topics that I think we’LL have to dive into on this channel and kind of like analytically look at in the future. But I want to say I really like what you’re saying, especially about eating intuitively. I havent issue where I feel like if I was told to eat intuitively, I’d be like, Well, I want the chocolate. Don’t act like I know that’s not good for me but like that’s what’s available in the environment on DSO For me. Hearing that this works for you and people in your office is really liberating. And also hearing how how passionate you are about this education, how it’s so important that people understand how their bodies work so that we can make the best choices for them is truly amazing. Um, this is your cookbook. So also, please tell me I did not know this until today. By the way, you’ve been vegan for about forty or plant based I’m sorry Plant based for about forty years and eating low oil. And like you said, you’re sixty five. I’m just That’s crazy, Teo. That’s just that’s crazy to you on getting back to the idea of estrogen and acne, you now have a better understanding of how estrogen and testosterone working your body, why they can sometimes be related to breakouts. Why, for some people, it’s not a product issue, it’s an internal issue, and if you are interested in talking to your doctor, there is hormone replacement. There is birth control. There are over the counter supplements you produce some. I would encourage everybody to look at the details of what’s in their supplements and make sure they double check for the purity standards because you don’t want to take a supplement that won’t work for you. And I think that you guys offer protocols. And then there are protocols elsewhere online that can help you determine this and then third. If you’d like to give cruciferous vegetables a try, whether they’re raw or cooked, those could also be a really great addition to the diet and even like kimchi is fermented cabbage. So, yeah,
[00:23:38] Dr. Nick: there’s a famous study that was done that wasn’t too well publicized by a very renowned Europeans. Ah, dermatologists. And he went to the kit of in South Pacific Island, where the skin of these people is immaculate. Now they don’t eat coconut oil. They eat the whole coconut, meets the coconut water. They eat whole fruits and vegetables, nuts and seeds and a variety of fresh food, and occasionally eat a little bit of fish. Really, it’s interesting that their diet is essentially almost all plant based un process. Whole food, their skin is immaculate. They raided their skin. The dermatologist checking hundreds of young people on up. Two adults with perfect no blackheads in a white heads. No pimples, no, no acne, no scars. Nothing. The skin was immaculate, yet the same relatives when they migrate from the South Pacific to Japan. There DI gets allures toe. Why even worse to us? Worse. And what do you see? It’s not genetic, these people, their skin gets worse. Just like the incidents of corny heart disease gets worse. It goes up ten times the level. By the time they get to United States, start eating on American diet and then trying to get so confused. Well, my gosh, somehow we’re trying to eat on American diet, so no way we can make an American diet. Eat is work is like we’re goingto have butter in the die instead of margin, we’re going to eat coconut oil. We’re going toe. We’re going to eat meat and and somehow avoid carbs. And that means throughout the good carbs to dont eat fruit don’t eat. I mean vessels or even some guy run around saying lecterns are bad. Don’t eat beans. I mean, you just gotta cook beans. You just You just don’t eat raw beans. I mean, there’s just such so much confusion because the meat and dairy industry loves this controversy because they want people to believe that it’s safe and healthy to eat a lot of animal products. Even ARL sourcing for himself is coming out in a movie. Check the trailer called Game Changers, and they’re talking to me about being hopefully in a in a future segment about some of the world class athletes that are basically breaking all the records. And even Arnold himself, who had a heart attack recently, has come around because of one of the producers of Avatar and Terminator who’s also on the movie sets lays out all vegan foods for the movie stars and actresses. If they want to go eat off stage, they can or offset, But he serving them healthy food. I believe it’s Cameron Mitchell, I think is the producer. I haven’t met him yet. I’m looking forward to it.
[00:26:02] Cassandra: That’s a sorry. I hardly know any of these people because I don’t watch movies. I live under a rock, but like you’re making me wanna go research this trailer that sounds awesome.
[00:26:11] Dr. Nick: So, you know, really, I think that when we talk about quality skin, keep thes three points in mind. Detoxify nutra fi and fortify. And when you do these three points, it’s going to help improve not only the quality of your skin, your body shape, your energy, your feeling of well being and the longevity. I believe that true, at least, the length and the quality of your life. Now I say this because people need to know that the skin isn’t harmed by just. There’s been studies. Were kids rolled around in the mud? They didn’t get more acne. The mud didn’t cause acne. Mud has bacteria. That’s you’ve heard of me.
[00:26:57] Cassandra: Skin’s microbiome mud could actually have compounds in it, that it could be beneficial. Sometimes it could be, ah, harmful. But usually there’s not an issue unless you have a scratch or terror in the skin. We have a skin microbiome, and these bacteria there are more of them than there are of us. And so we need to feed them the right things so that we can grow the right kinds of bacteria. They’re going to be helpful for us.
[00:27:19] Dr. Nick: Absolutely so the gut is the beginning were all thes probiotics, thes microbes healthy? A. Sze Yu said. There’s more bacteria than there are human cells, so they play a big role in the body. But the healthy, good aerobic bacteria that lives with Liz with oxygen are promoted by the consumption of very high fibers. Fermented and unfermented fiber foods, fruits, specials, beings appease lagoons and so forth, and the bad bacteria is promoted by animal product anaerobic bacteria that lives without oxygen. Deok ssi Kulik ass is a proven Colin Carson gin. Dr. Denis Burkitt, who I met in nineteen seventy eight over forty years ago, stated very clearly that a animal based I increased this harmful type of bacteria that led to colon cancer, and he published his studies. The medical literature was forgot in the literature, but it was shown that high fibre whole plant based foods minimize or reduce the risk of or forty chronic diseases. And he found in the Africans when they would eat in the tribe, and he went to visit them with Dr Huell trial, Dr Dan’s Burkett and who’LL trial. And by the way, there’s a disease called Burkett’s lymphoma, which was named after Dr Burke. He’s a very famous doctor who discovered the connection of dairy product and meet two lymphoma, and also to leukemia and certain forms of cancer from eating animal product. But it’s interesting that he stayed when he went to eat with the early African tribes. They would bring a serving bowl that was so big and put it on the plate, and they said, Okay, who’s this for? We’re going to use a certain ball and just take our little bit of salad and vegetables and tough and eat individual bowls. And they waited for the interpreter because I don’t want to be rude and start eating. And he said, No, that’s serving bowl that’s curable. That’s what you’re going to eat today. And they will eat this humongous bowl of fibers. Whole foods on processed and sometimes they would eat. And if it lasted long and if they may go several hours without eating because they had to go on work and do whatever they do and in the tribe lands and stuff. But the reality is when they get hungry again later, they would start to Ford’s. They’d even eat later at night if they needed to. They’d eat early in the morning when they woke up, but they would eat as they needed. But High fibre Whole Foods and that fostered hydrogen release in the gut and hydrogen is thie most potent, selective, natural anti oxidant, and it helps to clear up the skin. In fact, we have a product called Molecular Hydrogen Ultimate Antioxidant. You drop a Taliban water, you can put a little spray bottle sprayed on your face, and it’s the ultimate antioxidant. Clears up the skin really nicely, and we don’t normally promoted as such. But it does do the job, and when you take a hydrant and tablet into water, it bubbles out with magnesium hydroxide. It releases molecular hydro. You drink it into the most potent natural antioxidant, even better than violent and see and oranges ing and peppers and things. But the point is, it’s selective. So it knocks out the bad free radicals, and it preserves the good free radicals. And there is a need for some free radicals to stimulate the body for repair and health, like lactic acid similes, muscle growth. So all that being said, all this healthy probiotics, all this healthy, whole food. The food’s low and Lucy in the fruits and vegetables keep thie m tour level’s low. It increases sexual, combining glove. And just like we need a lot of rock or surface vegetables and it it in creates this sexual reminding. Glob and vegetarians don’t have higher testosterone levels, but they have lower free testosterone because it’s bound up with free sexual combining glove, and it kind of binds it up a little bit, so it releases it when it’s needed. So we use certain herbs. Someone wants higher testosterone in a product that we use that hers herbs that selectively kind of buying to the sexual inviting eleven. But sometimes we like higher sexual inviting government. Like in the case when kids have acne, we want it because we don’t want to get birth control pills. We want him to eat this whole food style. We wanted to take the right supplements that preserve a the healthy level. Sexual inviting globulin calms down the overactive hormones, and by the way, animal product is the highest source of un metabolized harmful estrogen’s animals, even if they’re organic and there’s no hormones injected in them have estrus cycle, so chickens pigs and beef all have menstrual cycles. We eat, then we eat their hormones. We get ten to the sixth, ten thousand to a million times more estrogen every time we eat animals or dairy product. Ah, Harvard published his study would get thirty three times more Esther, Esther own sulphate, which is very harmful type of estrogen by drinking milk yogurts. Horrible cause she’s all these things that people are consuming thinking they’re helping their their bio men, their body when they’re using, they should be using coconut if they’re going to use coconut. You’re
[00:31:50] Cassandra: just pasteurized like pasteurization kills microbes, so yeah. Yeah.
[00:31:56] Dr. Nick: So when you follow this protocol, you’re going tohave radiant, beautiful skin. It may take months to correct something that took years to occur. Hormones often take somewhere between three months and six months. But our people who use our product Esther Block, maybe they used DHT block or dim to fifty nine, depending on what their level is hot, what their body weight is if they’re a little overweight, they want the more concentrated triple strength. They use that live d talks to detoxify because you want to detoxify fortify and Neutra Fi When you do those three things, you’re going to have a perfect healthy skin as you progress through this program.
[00:32:31] Cassandra: It’s amazing. Well, Dr Nick, thank you so much for taking the time to help explain the science behind some of this. And when it comes to estrogen and acne and hormones and acne, I hope that you haven’t a nice understanding of how this happens in the body. Why these things are naturally there to protect you unimportant. But when they get out of control that you have some options to back them up and again, you can talk to a doctor. You can look for over the counter supplements Onda. Additionally, you can look for your diet or cruciferous vegetables to kind of mitigate some of those. So, Dr Nick, I will definitely leave a link to your YouTube channel in the links below. It’s something I look forward to checking out and thank you again for your commitment to health and wellness for everyone. I’m excited, Teo research and digging into the science of some of the things that we discussed today We’LL see you on the Internet.
[00:33:13] Dr. Nick: Thank you. Be well, be strong