Follow This Diet If You Want to Reverse Aging and Prevent Disease

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Processed foods make up an astounding 70{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of the American diet. It’s no surprise when you consider how cheap and insanely accessible processed, packaged and fast foods are. And the fact that we’re constantly bombarded with billboards, commercials and other ads encouraging us to consume these toxic foods, makes them practically impossible to avoid. No wonder America is one of the fattest nations in the world and the majority of American’s (38{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c}) are actually considered clinically obese! It’s both scary and ironic that if you’re in the normal weight range, you’re actually in the minority. Equally appalling is that fact that American’s spend more money on healthcare than any other country in the world and yet we have the highest disease rate. And almost all of the diseases we suffer from are caused by the Standard American Diet (SAD). We are literally eating ourselves to death!

Caring for Aging Parents

[sharify]Recently, I was very touched and moved by a sincere letter written by Dr. Nick Delgado about how he turned his Dad around and made the final days of his Dad’s life a pleasure for himself, for his Dad and for the rest of the family. This was particularly poignant to me as I have had two similar voyages with my Dad, victim of congestive heart failure at 88, and with my late husband a fitness icon cut down too young by a stroke. Dr. Delgado and many colleagues have studied and have found solutions for many many aging adults to minimize or relieve entirely the debilitating effects of aging, weakness, memory loss, Alzheimer’s, lack of sexual energy, inability to perform and others. More importantly for those of us who fill the role as primary caregiver is to maintain cognitive function.