(Video) The Acne, Caffeine, and Estrogen Connection

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Acne is not just a problem for teenagers; it can develop and persist well into adulthood and a whopping 80{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of us will struggle with it at some point in our lives. There is a common misbelief that acne is a topical issue, and hundreds of millions of dollars are thrown down the drain every year on topical acne products that simply don’t work. In fact, many topical acne products actually make acne worse because they increase inflammation, irritation, and skin dryness, which causes an increase in the production of pore-clogging sebum. Acne is a lifestyle disease, caused by an unhealthy, inflammatory diet, toxic overload, lack of sleep, and chronic stress. Caffeine consumption is another major contributor to acne because of its stress inducing and hormone altering effects on your body. So if you want to heal acne for good, ditch that cup a joe and listen-up.

(Video) Chronic Fatigue: Hidden Causes and Natural Treatments

[sharify] Chronic fatigue syndrome, or CFS, is a complicated disorder that effects more than a million Americans. In addition to causing extreme and relentless fatigue that is not solved by sleep, CFS can also cause symptoms such as muscle pain, frequent headaches, multijoint pain (without the presence of redness or swelling), insomnia, loss of memory or concentration, frequent sore throats, and tender lymph nodes. The symptoms may be worsened by physical or mental activity, and they don’t improve with rest.

How Adrenal Fatigue Affects You- An Interview with Dr. James Wilson

[sharify] We recently had the privilege to sit down with Dr. James Wilson, author of “Adrenal Fatigue: The 21st Century Stress Syndrome”, and discuss with him the causes and effects of adrenal stress. Dr. Wilson has been working for years to “help people, help themselves” by overcoming fatigue, and begin a stress free lifestyle. 80 percent of Dr. Wilson’s patience have struggled with this unbearable problem, which encouraged Wilson to spread the word about how this problem can be solved.