Follow This Diet If You Want to Reverse Aging and Prevent Disease

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Processed foods make up an astounding 70{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of the American diet. It’s no surprise when you consider how cheap and insanely accessible processed, packaged and fast foods are. And the fact that we’re constantly bombarded with billboards, commercials and other ads encouraging us to consume these toxic foods, makes them practically impossible to avoid. No wonder America is one of the fattest nations in the world and the majority of American’s (38{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c}) are actually considered clinically obese! It’s both scary and ironic that if you’re in the normal weight range, you’re actually in the minority. Equally appalling is that fact that American’s spend more money on healthcare than any other country in the world and yet we have the highest disease rate. And almost all of the diseases we suffer from are caused by the Standard American Diet (SAD). We are literally eating ourselves to death!

The True Cause of Diabetes and How to Reverse It

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29 Million Americans suffer with diabetes. This number is appalling, especially since 90{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} to 95{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of diabetes cases can be prevented with proper nutritional education. For decades, doctors have been perpetuating the myth that sugar is the biggest contributor to diabetes and that by simply eliminating sugar, you can prevent and reverse type-2 diabetes, but that is simply not true. Read-on to discover the real cause of diabetes — what you discover may just surprise you.

(Video) The Acne, Caffeine, and Estrogen Connection

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Acne is not just a problem for teenagers; it can develop and persist well into adulthood and a whopping 80{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of us will struggle with it at some point in our lives. There is a common misbelief that acne is a topical issue, and hundreds of millions of dollars are thrown down the drain every year on topical acne products that simply don’t work. In fact, many topical acne products actually make acne worse because they increase inflammation, irritation, and skin dryness, which causes an increase in the production of pore-clogging sebum. Acne is a lifestyle disease, caused by an unhealthy, inflammatory diet, toxic overload, lack of sleep, and chronic stress. Caffeine consumption is another major contributor to acne because of its stress inducing and hormone altering effects on your body. So if you want to heal acne for good, ditch that cup a joe and listen-up.

5 Easy Tips For Eating Healthy While on a Budget

[sharify] More than half a billion adults, and over 42 million children are obese, or overweight. Studies have found that obesity was most prevalent in low, and middle income families. Junk food, and processed foods seem to attract buyers who are on a budget, due to their low prices and “can’t miss” deals. Unfortunately, eating fast food, can be a lot more costly than you think.

(Video) Chef AJ’s 5 Simple Steps to Extraordinary Health and Happiness

[sharify] Chef AJ is a chef and culinary instructor, the host of the television series ‘Healthy Living with CHEF AJ,’ and the author of the popular book ‘Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight.’ Chef AJ has devoted the better part of her life to researching the “how-to’s” of health and happiness, and below are her top 5 tips for achieving a synergistic blend of both.

(Video) Chronic Fatigue: Hidden Causes and Natural Treatments

[sharify] Chronic fatigue syndrome, or CFS, is a complicated disorder that effects more than a million Americans. In addition to causing extreme and relentless fatigue that is not solved by sleep, CFS can also cause symptoms such as muscle pain, frequent headaches, multijoint pain (without the presence of redness or swelling), insomnia, loss of memory or concentration, frequent sore throats, and tender lymph nodes. The symptoms may be worsened by physical or mental activity, and they don’t improve with rest.

How Adrenal Fatigue Affects You- An Interview with Dr. James Wilson

[sharify] We recently had the privilege to sit down with Dr. James Wilson, author of “Adrenal Fatigue: The 21st Century Stress Syndrome”, and discuss with him the causes and effects of adrenal stress. Dr. Wilson has been working for years to “help people, help themselves” by overcoming fatigue, and begin a stress free lifestyle. 80 percent of Dr. Wilson’s patience have struggled with this unbearable problem, which encouraged Wilson to spread the word about how this problem can be solved.

Top 4 Reasons Why You Should Eat Vegan

[sharify] More than 65{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c} of Americans are overweight or obese, and almost half of all Americans have at least one major risk factor for America’s #1 killer – heart disease. Lifestyle factors such as exercise, sleep patterns and stress levels all impact your overall health and disease risk; however, the most profound influence by far is your diet. The Standard American Diet (SAD) — high in animal products, sugar and processed foods, has caused nearly one in two Americans to suffer from chronic disease, and has actually reduced the life expectancy of Americans. Fortunately, there is a simple solution – veganism.