5 Keys To Sculpting A Perfect Body

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Unfortunately, in today’s world, as it has been since the beginning of time, most people add inches to the body as they get older, grow weaker with less muscle tone, and get flabby all over. This age old trend is considered normal and unchangeable. Even young people, starting at about age 25, are concerned with wrinkles, the visible signs of aging. So the question for age management specialists like Dr. Nick Delgado and Dr. Michael Bedics is how to get and keep that perfect body.

(Video) How to Control Estrogen, Reduce Disease Risk, and Optimize Your Health

[sharify] Estrogen is a mitogenic hormone which means it stimulates the replication and reproduction of cells. This is a good thing in pregnant women but for the rest of us, wildly replicating cells is dangerous to our health, and it sets the stage for the growth of cancerous tumors. Many people think of estrogen as a female hormone, and although it does play a more dominant role in women’s bodies, men are affected by it too. An estrogen deficiency can cause muscle and bone loss, weight gain, increased heart disease risk, lowered libido and fertility issues in both males and females alike. Too much estrogen (a condition referred to as estrogen dominance) is much more common than too little however, and it can cause a range of undesirable symptoms including hair loss, weight gain, infertility, loss of libido, anxiety, fatigue, PMS, fibroids, autoimmune disorder and certain types of cancer.

Top Super Veggies and a Recipe Guaranteed to Transform Your Health

[sharify] The Food Guide Pyramid states that you should consume 3-5 servings of vegetables daily, but if you truly want to be healthy, trim and disease-free for life you should actually aim to consume between 12-20 servings. Sadly most Americans consume less than 2 servings of veggies per day, which helps to explain the current epidemic of obesity, heart disease, diabetes, cancer and dementia.