Americas Only Olympic Weightlifter Eats Vegan: Why You Should Too!

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There’s a common myth that you need to eat meat in order to build strength and stamina but 30-year-old, vegan Olympic weightlifter Kendrick Farris proves that wrong! Standing at just 5’6”, Kendrick weighs 187 lbs – most of which is solid muscle. Since switching to a vegan diet in September 2014, Kendrick has increased his muscle mass, moved up a weight class, and attained a body fat percentage of just 6.5{26cc0ed11e2bb6722aeee461b889fb0a3f7e0a26d72d2ac41cff8364d94a8d9c}.

5 Easy Tips For Eating Healthy While on a Budget

[sharify] More than half a billion adults, and over 42 million children are obese, or overweight. Studies have found that obesity was most prevalent in low, and middle income families. Junk food, and processed foods seem to attract buyers who are on a budget, due to their low prices and “can’t miss” deals. Unfortunately, eating fast food, can be a lot more costly than you think.