How to Identify and Treat America’s Largest Health Epidemic

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Estrogen dominance is a condition that is caused when there’s normal-to- excessive estrogen levels present in the body and little-to- no progesterone to balance it out. Although estrogen is often thought of as a female hormone, it’s actually present in both sexes, and estrogen dominance is a nationwide epidemic that is ravaging us all. Read-on to learn how estrogen dominance is effecting your health and vitality, what causes it, and how to reverse it naturally.

5 Easy Tips For Eating Healthy While on a Budget

[sharify] More than half a billion adults, and over 42 million children are obese, or overweight. Studies have found that obesity was most prevalent in low, and middle income families. Junk food, and processed foods seem to attract buyers who are on a budget, due to their low prices and “can’t miss” deals. Unfortunately, eating fast food, can be a lot more costly than you think.

Groundbreaking Study: Fruits and Vegetable Consumption Could Be the Key to Happiness

[sharify] Countless studies have proven fruits and vegetables help to slow down the aging process and reduce the risk for cardiovascular disease, diabetes, cancer, macular degeneration, bowel disorders and other chronic diseases. Many of those effects aren’t immediately observable however, which makes it easier for us to shun fruits and vegetables. Recently though, a study found that eating more fruits and vegetables actually increases our happiness and wellbeing, and the effects take place almost immediately.